[DHB] 5 Tips To Prevent Allergies At Home...

Published: Wed, 05/07/14

Subject: [DHB]  5 Tips To Prevent Allergies At Home...

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In Today's Issue

  • 3 critical reasons you have cellulite...
  • 5 Places In Your Home Where Allergies Attack
  • Overweight? Shocking Proof that it may not be your fault
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5 Places In Your Home Where Allergies Attack

Dear Reader,

If you're dealing with seasonal allergies, your home may not be the safe haven you expect it to be, and in fact might be the source of all your uncomfortable symptoms. There are places in every home, even clean, uncluttered ones, where allergens lurk, waiting to cause trouble. We've highlighted these areas here, plus offered some tips to use to get rid of mold, dust mites and other culprits that set off your worst allergy symptoms.

In the family room...

Look at your windows and be sure to caulk all the edges so outside allergens don't find their way into your home. You should also set your air conditioning system to "circulate" to keep from bringing new air pollutants into the room.

Keeping things clean is very beneficial for allergy sufferers. Look under the couch and other furnishings for dust and eliminate as much as you can - it's the source of dust mites. Use a damp mop under furniture and a damp cloth on dusty surfaces like bookcases, blinds, fake plants, windowsills and the like. A damp cloth traps dust as it cleans, so it won't be sent back up into the air, for you to breathe in.

Keep area rugs to a minimum and remove as much wall-to-wall carpeting you can. If you can't be rid of this type of floor covering, vacuum as often as possible as this will help keep the dust, and pollen spores tracked in, from accumulating and causing an allergy flare up.

In the kitchen...

This is most often the room where the pet bowls are, but you can enjoy the companionship of a pet if you follow some simple suggestions. Pet allergies are most often triggered by the proteins that are secreted by their skin into the dander. With that in mind, don't allow the pet to sleep on your bed or on upholstered furnishings. Wash your hands, face and arms after holding or grooming your pet. Weekly baths for your pet keep down the dander.

In your bedroom...

Any upholstered furnishings here are also a magnet for allergens. Keep upholstered chairs vacuumed and do not allow pets to sit on them, even once. You'll also want to use a damp mop to wipe down your bedsprings and under the bed. There are many allergen trapping covers you can use for your mattress and box spring, invest in these. A damp cloth is perfect for removing dust on bureaus and TV screens. Wash all your bedding in hot water once a week to be sure you are rid of dust mite waste, a major allergen.



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5 Places In Your Home Where Allergies Attack Continued...


In your bathroom...

Because of the warm, moist air, your bathroom shower is a prime spot for mold growth, so you'll need to be scrupulous about keeping this area clean. Use an anti mold spray in the shower, on the shower curtain or enclosure, around the sink and toilet tank to keep your bath free of troublesome mold buildup. Airing out the room on warm days also helps.

In the closet...

Surprise, molds are very light and super easy to take with you... right into your home and into your closet. To keep this to a minimum, don't put your shoes into the close without a wipe down, and never put wet shoes or other clothing in there either, as this is a perfect breeding ground.

To your good health,

Kirsten Whittaker
Daily Health Bulletin Editor




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Sources:
http://www.womenshealthmag.com/health/allergies-in-home

















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